|
At the same weight but feeling really good; doing lots of planning where my meals are concerned and sticking to it
|
186.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2010:
|
1637 kcal
|
Fat: 102.15g | Prot: 152.26g | Carb: 38.50g.
Breakfast: Egg, cream cheese no fat, flaxseed, protein powder, bacon. Lunch: Mustard Creamy Chicken, mozz cheese shredded, lettuce. Dinner: chicken, butter, garlic, cabbage. Snacks/Other: atkins advantage chocolate peanut bar. more...
|
|
2454 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
 Comments
Amills, that is the start that everyone needs. You will do just fine if you stick it out. :)~
18 Mar 10 by member: kmartin
|
I can learn from you - I haven't been planning very well for a couple of days.
18 Mar 10 by member: Multiplicity1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amills's weight history
|