Weigh In record (no journal entry) for 20 March 2012
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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729 kcal
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Fat: 27.68g | Prot: 70.01g | Carb: 53.45g.
Breakfast: fat free half & Half, Egg White , Coffee Sugar Free Syrup, Coffee (Brewed From Grounds) , spinach. Lunch: jimmy johns pickle, #12 Beach Club Unwich (No Mayo). Dinner: corn on the cob, country pork rib. Snacks/Other: string cheese, Carrots. more...
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2171 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 10 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
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steady weight
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J Chapman's weight history
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