J Chapman's Journal, 13 March 2012

AAHHHHH... I can't seem to lose ANY and I am working out EVERY day!!
127.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:
1205 kcal Fat: 41.93g | Prot: 43.88g | Carb: 146.88g.   Breakfast: Omega Plus Light, Low Fat Half & Half, Coffee Sugar Free Syrup, Coffee (Brewed From Grounds) , Blueberry Pancakes. Lunch: honey. Dinner: asian sesame dressing, Green Smoothie Goodness, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Table Wine , pineapple, raspberry, broccoli, greek yogurt plain nonfat, strawberry, Smooth Peanut Butter (with Salt) , Celery. more...
1748 kcal Activities & Exercise: Housework - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 10 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
steady weight

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