Weigh In record (no journal entry) for 20 March 2012
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1650 kcal
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Fat: 71.69g | Prot: 68.71g | Carb: 178.67g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Blackberry Jam, Hearty Grains 100% Whole Wheat English Muffins, Original Buttery Spread, Fully Cooked Turkey Sausage Links, EB Egg. Lunch: Chicken Pesto Sandwich, Miss Vickie's Mesquite BBQ Potato Chips, Chips Ahoy! Original. more...
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losing 7.0 lb a week
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htyas's weight history
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