Weigh In record (no journal entry) for 18 March 2010
|
214.8 lb
Lost so far: 13.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2010:
|
1366 kcal
|
Fat: 43.61g | Prot: 78.63g | Carb: 177.18g.
Breakfast: kiwi, orange, back bacon, Fried Egg, grapes, coffee with milk, toast. Lunch: pork ribs, lentil & 6 bean soup. Dinner: skinny cow, pork cutlet, potato, green beans. Snacks/Other: peanut butter, toast, strawberries, banana, orange, kiwi, grapes. more...
|
|
2730 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Howie 43's weight history
|