Weigh In record (no journal entry) for 18 March 2010
|
128.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2010:
|
1152 kcal
|
Fat: 44.43g | Prot: 72.15g | Carb: 127.11g.
Breakfast: organic egg, Wheat English Muffin. Lunch: orange pepper, Organic Baby Spring Mix, seedless english cucumber, hard boiled egg, Grilled Chicken breast strips, kirkland almonds. Dinner: 1% milk, GoLean cereal. Snacks/Other: baby carrots, Natural Peanut butter, grapes. more...
|
|
1628 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
want2lose12's weight history
|