want2lose12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 29th: 490 * 41%
fat: 20.00g
|
protein: 21.00g
|
carbs: 59.00g
- -
May 2010
Tue 25th: 762 * 48%
fat: 24.96g
|
protein: 63.81g
|
carbs: 72.40g
- -
March 2010
Fri 19th: 1105 * 69%
fat: 49.26g
|
protein: 35.15g
|
carbs: 133.96g
- -
Thu 18th: 1152 * 72%
fat: 44.43g
|
protein: 72.15g
|
carbs: 127.11g
1628*  476
Wed 17th: 747 * 47%
fat: 19.13g
|
protein: 41.87g
|
carbs: 110.14g
- -
Tue 16th: 1256 * 78%
fat: 24.53g
|
protein: 82.63g
|
carbs: 184.42g
- -
February 2010
Thu 25th: 613 * 38%
fat: 14.68g
|
protein: 28.53g
|
carbs: 95.51g
1966*  1353
Tue 23rd: 832 * 52%
fat: 38.19g
|
protein: 50.14g
|
carbs: 88.44g
- -
Fri 19th: 1662 * 104%
fat: 53.73g
|
protein: 98.32g
|
carbs: 193.66g
1733*  71
Thu 18th: 1347 84%
fat: 48.59g
|
protein: 71.41g
|
carbs: 161.99g
1459*  112
Wed 17th: 1806 * 113%
fat: 74.94g
|
protein: 93.20g
|
carbs: 196.18g
1590*  216
Tue 16th: 2020 * 126%
fat: 48.54g
|
protein: 130.47g
|
carbs: 267.62g
1612*  408
Mon 15th: 1445 -
fat: 76.21g
|
protein: 69.98g
|
carbs: 132.85g
1625*  180

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