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BP: 130/70 BMI: 29.8 (Overweight)
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2408 kcal
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Fat: 138.20g | Prot: 101.85g | Carb: 202.50g.
Breakfast: Tap Water, diet coke, mcdonalds chicken biscuit, mcdonalds hash brown, Fish Oil. Lunch: fritos corn chips, hellmann's light mayo, gouda cheese, merita bun, smithfield turkey, water, corndog. Dinner: smoked gouda, merita bun, food club ketchup, ground beef, hellman's mayo, mini tater tots. Snacks/Other: water, diet coke. more...
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3143 kcal
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Activities & Exercise:
Stationary Bike - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 1.8 lb a week
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Dirtstud's weight history
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