Weigh In record (no journal entry) for 10 July 2017
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206.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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223 kcal
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Fat: 2.69g | Prot: 18.16g | Carb: 30.25g.
Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Carne de Bode, Arroz Integral (Longo, Cozido). Snacks/Other: Kero Coco Água de Coco. more...
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losing 0.6 lb a week
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