Shazzie64's Journal, 20 March 2012

179.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 63.83g | Prot: 68.99g | Carb: 181.51g.   Breakfast: Bananas , Oatso Simple (Golden Syrup). Lunch: Fat Free Vanilla Yoghurt, Roast Beef, Cherry Tomatoes, Parmesan Cheese (Low Sodium), Lettuce Salad with Assorted Vegetables, Dried Cranberries. Dinner: Tomatoes, Turkey Escalopes, Shallots, White Potatoes (Flesh and Skin), Courgette, Leeks, Carrots. Snacks/Other: Caramel Wafer, Maltesers, Unsalted Mixed Fruits Nuts & Seeds. more...

3176 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...