Shazzie64's Journal, 21 March 2012

178.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 51.86g | Prot: 60.23g | Carb: 212.20g.   Breakfast: Oatso Simple (Golden Syrup), Bananas . Lunch: Fat Free Vanilla Yoghurt , Roast Beef, Carrots , Leeks , Courgette, White Potatoes (Flesh and Skin) , Shallots , Tomatoes. Dinner: Butter, Green String Beans, White Potatoes (Flesh and Skin), Gammon. Snacks/Other: Caramel Wafer, Hard Lollies, Sweet Chilli Kick Crunchy Curls, Chocolate Eclairs, Plums , Wasabi Peas, Apples . more...

3264 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...