Date started: 04 Jan 11

Date	Weight	How closely followed?	Goal: 161.0 lb Start: 184.0 lb
11 Apr 12	179.0 lb	Reasonably Well
21 Mar 12	178.0 lb	Reasonably Well
20 Mar 12	179.0 lb	Reasonably Well
04 Mar 12	180.0 lb	Reasonably Well
20 Feb 12	181.0 lb	Reasonably Well
13 Feb 12	181.0 lb	Reasonably Well
06 Feb 12	182.0 lb	Reasonably Well
30 Jan 12	182.0 lb	Reasonably Well
23 Jan 12	183.0 lb	Reasonably Well
15 Jan 12	184.0 lb	Reasonably Well
09 Jan 12	186.0 lb	Reasonably Well
02 Jan 12	189.0 lb	Reasonably Well
23 May 11	176.0 lb	Poorly
16 Apr 11	177.0 lb	Reasonably Well
14 Apr 11	178.0 lb	Reasonably Well
13 Apr 11	179.2 lb	Reasonably Well
15 Mar 11	180.0 lb	Poorly
28 Feb 11	179.0 lb	Reasonably Well
21 Feb 11	180.0 lb	Poorly
15 Feb 11	176.0 lb	Reasonably Well
07 Feb 11	177.0 lb	Reasonably Well
24 Jan 11	178.0 lb	Reasonably Well
17 Jan 11	179.0 lb	Reasonably Well
10 Jan 11	179.0 lb	Reasonably Well
04 Jan 11	184.0 lb	Not Applicable

Date started: 06 Dec 10

Date	Weight	How closely followed?	Goal: 161.0 lb Start: 180.0 lb
14 Dec 10	178.0 lb	Reasonably Well
06 Dec 10	180.0 lb	Not Applicable