nome179er's Journal, 20 March 2012

144.0 lb Lost so far: 55.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 37.96g | Prot: 60.49g | Carb: 155.89g.   Breakfast: Cooked Sauerkraut, Pork Roast, Mashed Potatoes (Whole Milk and Butter Added), Jelly Beans, Firm Tofu, Instant Tofu Miso Soup, Low Moisture Part Skim Mozzarella String Cheese, Fruit Parfait - Strawberry, Chocolate Milk Shake. more...

1973 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Shopping - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...