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No gain from the weekend yay!!!
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268.6 lb
Lost so far: 9.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1157 kcal
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Fat: 71.81g | Prot: 84.85g | Carb: 55.19g.
Breakfast: Coffee, Chorizos, Great Value Fancy Fiesta Blend Cheese Shredded, Fried Egg. Lunch: Claussen Kosher Dill Pickle Halves, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kraft Mayo with Olive Oil, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Alpine Fresh Blueberries, Strawberries, Blue Diamond Smokehouse Almonds (43g). more...
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gaining 0.9 lb a week
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