Weigh In record (no journal entry) for 20 March 2012
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204.9 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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495 kcal
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Fat: 12.92g | Prot: 34.86g | Carb: 67.01g.
Breakfast: Boiled Egg, Grapefruit (Pink and Red) . Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Prawns. Dinner: Cauliflower, Cherry Tomatoes, Shrimp. Snacks/Other: Strawberries , Apples . more...
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losing 0.7 lb a week
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barryl's weight history
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