Date started: 05 Oct 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 228.0 lb
01 Jan 14	215.2 lb	Reasonably Well
31 Dec 13	211.4 lb	Reasonably Well
28 Dec 13	219.6 lb	Reasonably Well
27 Sep 13	209.6 lb	Reasonably Well
23 Sep 13	214.2 lb	Reasonably Well
20 Sep 13	221.8 lb	Reasonably Well
09 Aug 13	209.8 lb	Reasonably Well
08 Aug 13	211.1 lb	Reasonably Well
10 Jun 13	216.0 lb	Reasonably Well
09 Jun 13	215.3 lb	Reasonably Well
08 Jun 13	217.5 lb	Reasonably Well
07 Jun 13	220.7 lb	Reasonably Well
04 Jun 13	215.8 lb	Reasonably Well
03 Jun 13	216.9 lb	Reasonably Well
02 Jun 13	219.1 lb	Reasonably Well
31 May 13	220.1 lb	Reasonably Well
30 May 13	220.9 lb	Reasonably Well
29 May 13	224.9 lb	Reasonably Well
27 May 13	228.9 lb	Reasonably Well
26 May 13	230.0 lb	Reasonably Well
27 Nov 12	211.3 lb	Reasonably Well
23 Nov 12	210.1 lb	Reasonably Well
20 Nov 12	208.2 lb	Reasonably Well
19 Nov 12	208.2 lb	Reasonably Well
18 Nov 12	209.3 lb	Reasonably Well
17 Nov 12	210.4 lb	Reasonably Well
16 Nov 12	211.9 lb	Reasonably Well
14 Nov 12	212.2 lb	Reasonably Well
13 Nov 12	213.2 lb	Reasonably Well
12 Nov 12	213.2 lb	Reasonably Well
11 Nov 12	213.2 lb	Reasonably Well
10 Nov 12	213.2 lb	Reasonably Well
09 Nov 12	213.2 lb	Reasonably Well
08 Nov 12	215.3 lb	Reasonably Well
07 Nov 12	216.5 lb	Reasonably Well
06 Nov 12	217.8 lb	Reasonably Well
05 Nov 12	220.6 lb	Reasonably Well
04 Nov 12	223.8 lb	Reasonably Well
03 Nov 12	228.5 lb	Reasonably Well
30 Mar 12	206.3 lb	Reasonably Well
27 Mar 12	203.9 lb	Reasonably Well
26 Mar 12	206.7 lb	Reasonably Well
24 Mar 12	203.7 lb	Reasonably Well
23 Mar 12	203.7 lb	Reasonably Well
22 Mar 12	202.5 lb	Reasonably Well
21 Mar 12	203.5 lb	Reasonably Well
20 Mar 12	204.9 lb	Reasonably Well
19 Mar 12	205.0 lb	Reasonably Well
18 Mar 12	206.2 lb	Reasonably Well
17 Mar 12	206.2 lb	Reasonably Well
15 Mar 12	206.2 lb	Reasonably Well
14 Mar 12	206.2 lb	Reasonably Well
13 Mar 12	208.3 lb	Reasonably Well
12 Mar 12	212.3 lb	Reasonably Well
11 Mar 12	213.2 lb	Reasonably Well
09 Mar 12	214.5 lb	Reasonably Well
22 Feb 12	208.3 lb	Reasonably Well
17 Feb 12	208.3 lb	Reasonably Well
14 Feb 12	208.3 lb	Reasonably Well
13 Feb 12	213.8 lb	Reasonably Well
02 Feb 12	202.5 lb	Reasonably Well
01 Feb 12	200.8 lb	Reasonably Well
31 Jan 12	200.8 lb	Reasonably Well
30 Jan 12	200.8 lb	Reasonably Well
27 Jan 12	200.2 lb	Reasonably Well
26 Jan 12	202.0 lb	Reasonably Well
25 Jan 12	200.0 lb	Reasonably Well
24 Jan 12	200.0 lb	Reasonably Well
23 Jan 12	202.0 lb	Reasonably Well
22 Jan 12	203.0 lb	Reasonably Well
21 Jan 12	202.0 lb	Reasonably Well
20 Jan 12	201.0 lb	Reasonably Well
19 Jan 12	202.0 lb	Reasonably Well
18 Jan 12	203.0 lb	Reasonably Well
17 Jan 12	204.0 lb	Reasonably Well
16 Jan 12	205.0 lb	100%
15 Jan 12	206.0 lb	100%
13 Jan 12	205.0 lb	Poorly
12 Jan 12	207.0 lb	100%
11 Jan 12	208.0 lb	100%
10 Jan 12	209.0 lb	100%
09 Jan 12	209.0 lb	100%
08 Jan 12	210.0 lb	100%
07 Jan 12	210.0 lb	100%
06 Jan 12	211.0 lb	100%
05 Jan 12	214.0 lb	Reasonably Well
01 Jan 12	218.0 lb	Not Applicable
30 Dec 11	214.0 lb	Reasonably Well
12 Dec 11	212.0 lb	Reasonably Well
19 Nov 11	212.0 lb	Reasonably Well
16 Nov 11	210.0 lb	Reasonably Well
10 Nov 11	205.0 lb	Reasonably Well
07 Nov 11	204.0 lb	Reasonably Well
06 Nov 11	204.0 lb	Reasonably Well
05 Nov 11	205.0 lb	Reasonably Well
04 Nov 11	207.0 lb	Reasonably Well
03 Nov 11	205.0 lb	Reasonably Well
29 Oct 11	208.0 lb	Reasonably Well
28 Oct 11	209.0 lb	Reasonably Well
27 Oct 11	210.0 lb	Reasonably Well
25 Oct 11	211.0 lb	Reasonably Well
24 Oct 11	214.0 lb	Reasonably Well
22 Oct 11	213.0 lb	Reasonably Well
21 Oct 11	215.0 lb	Reasonably Well
20 Oct 11	216.0 lb	Reasonably Well
18 Oct 11	215.0 lb	Reasonably Well
17 Oct 11	216.0 lb	Reasonably Well
16 Oct 11	218.0 lb	Reasonably Well
15 Oct 11	217.0 lb	Reasonably Well
14 Oct 11	218.0 lb	Reasonably Well
13 Oct 11	219.0 lb	Reasonably Well
12 Oct 11	219.0 lb	Reasonably Well
11 Oct 11	220.0 lb	Reasonably Well
10 Oct 11	222.0 lb	Reasonably Well
09 Oct 11	225.0 lb	Reasonably Well
08 Oct 11	230.0 lb	Reasonably Well
07 Oct 11	233.0 lb	Reasonably Well
06 Oct 11	229.0 lb	Reasonably Well
05 Oct 11	228.0 lb	Reasonably Well

Date started: 01 May 11

Date	Weight	How closely followed?	Goal: 206.0 lb Start: 232.0 lb
Induction Phase:
27 May 11	227.0 lb	Reasonably Well
25 May 11	226.0 lb	Reasonably Well
19 May 11	229.0 lb	Poorly
04 May 11	229.0 lb	Reasonably Well
01 May 11	232.0 lb	Not Applicable