Weigh In record (no journal entry) for 10 July 2017
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1038 kcal
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Fat: 25.33g | Prot: 77.40g | Carb: 144.06g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Cantaloupe Melons, Sweet Cherries, Great Value Fat Free Small Curd Cottage Cheese, Contadina Crushed Tomatoes, Zucchini, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Libby's 100% Pure Pumpkin, Judy's Family Farm organic jumbo brown eggs, Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast. Snacks/Other: Finn Crisp Caraway Thin Crispbread, Laughing Cow Mini Babybel Light Cheese, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, WinCo Foods Frozen Blueberries, Pillsbury Sugar Free Devil's Food Cake Mix, Flavorite 100% Pure Pumpkin, Quaker Old Fashioned Oats. more...
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losing 2.8 lb a week
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