|
242 on Monday, 238.6 on Sunday.
|
239.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
2026 kcal
|
Fat: 55.22g | Prot: 79.20g | Carb: 304.15g.
Breakfast: Fat Free Milk, Oat Revolution - Strawberries & Cream. Lunch: Parmesan Crusted Fish. Dinner: Red Potatoes (Flesh and Skin, Baked), Meat Loaf Made with Beef, Mixed Vegetables (Frozen). Snacks/Other: Garden Veggie Straws, premium pitted prunes (mariani), String Cheese Mozzarella Cheese Snacks, Fuji Apples, Newtons Fruit Crisps - Apple Cinnamon, Grapes, Greek Style Natural Yoghurt. more...
|
|
2641 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffkirkley's weight history
|