TonyGemma's Journal, 20 March 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 49.57g | Prot: 63.75g | Carb: 138.28g.   Breakfast: Fried Egg, Toasted Rye Bread, Toasted English Muffin. Lunch: Rum and Cola, Oysters. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cheeseburger. Snacks/Other: Lite Beer, Ripple Potato Chips. more...

3302 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...