Gallimh's Journal, 18 March 2010

157.4 lb Lost so far: 8.0 lb.    Still to go: 32.4 lb.    Diet followed poorly.

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1167 kcal

Fat: 38.04g | Prot: 46.87g | Carb: 175.10g.   Breakfast: fat free milk, honey nut cheerios. Lunch: land o' lakes light american, wheat bread. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: Bournville chocolate. more...

2171 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...