Weigh In record (no journal entry) for 20 March 2012
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114.2 lb
Lost so far: 4.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1214 kcal
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Fat: 32.88g | Prot: 131.09g | Carb: 109.90g.
Breakfast: Gold Standard 100% Whey Protein Shake, Almond Breeze Unsweetened Vanilla, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), Steamfresh Sweet Peas. Dinner: Apples, Fat Free Cottage Cheese, Baby Carrots. Snacks/Other: Banana Bread, Nonfat Plain Greek Yogurt, Gold Standard 100% Whey Protein Shake, Original Cereal, Almonds. more...
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1681 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 16.8 lb a week
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