Weigh In record (no journal entry) for 19 March 2012
|
116.6 lb
Lost so far: 2.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1093 kcal
|
Fat: 28.74g | Prot: 131.49g | Carb: 87.80g.
Breakfast: Boiled Egg, Almond Breeze Unsweetened Vanilla, Gold Standard 100% Whey Protein Shake. Lunch: Apple, Steamfresh Sweet Peas, Chicken Breast (Skin Not Eaten). Dinner: Baby Carrots, Fat Free Cottage Cheese. Snacks/Other: Fiber One Original Cereal, Almonds, Gold Standard 100% Whey Protein Shake, Nonfat Plain Greek Yogurt. more...
|
|
1673 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
could_be2's weight history
|