Weigh In record (no journal entry) for 20 March 2012
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312.4 lb
Lost so far: 56.4 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1774 kcal
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Fat: 53.54g | Prot: 98.21g | Carb: 237.07g.
Breakfast: Original Seasoning Blend, Salt, Black Pepper, Onion Powder, Garlic Powder, Coffee, Egg Substitute, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Fat Free Shredded Mozzarella Cheese. Lunch: Cranraisins, Light Done Right Raspberry Vinaigrette, Premium Blend Spring Mix, Green Peppers, Salad Topping, Real Bacon Bits, Tortilla Strips, Cheese Pizza, Pretzels. Dinner: Grilled Chicken Ceasar Salad. Snacks/Other: Wildberry Sorbet & Ice Cream Bars, Apples. more...
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7038 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 2.8 lb a week
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