tmjmtd's Journal, 20 March 2012

213.0 lb Lost so far: 1.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 31.74g | Prot: 108.17g | Carb: 100.44g.   Breakfast: Coffee with Milk and Sugar. Lunch: Oven Roasted Turkey, String Cheese Mozzarella Cheese Snacks. Dinner: Red Table Wine, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Navels Oranges. more...

2435 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...