Weigh In record (no journal entry) for 10 July 2017
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138.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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987 kcal
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Fat: 75.75g | Prot: 55.07g | Carb: 17.38g.
Breakfast: Horizon Organic Heavy Whipping Cream 1 Tsp Cream, Bigelow Tea English Breakfast Tea, Carlson Norwegian Cod Liver Oil. Lunch: Farmers Harvest Free Range Organic Large Grade AA Eggs, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Green Leaf Lettuce, Simple Truth Organic Tomato Ketchup, French's Classic Yellow Mustard, Kerrygold Reserve Cheddar Cheese, Open Nature Grass Fed Angus Ground Beef 93% Lean, Red Tomatoes. Snacks/Other: Ghirardelli Natural Unsweetened Cocoa, Horizon Organic Heavy Whipping Cream, Truvia Baking Blend, Kerrygold Pure Irish Butter, Twinings English Breakfast Tea, Horizon Organic Heavy Whipping Cream. more...
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2539 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 4 hours, Housework - 3 hours, Standing - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.1 lb a week
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