Weigh In record (no journal entry) for 20 March 2012
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258.4 lb
Lost so far: 9.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1423 kcal
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Fat: 69.88g | Prot: 54.25g | Carb: 153.12g.
Breakfast: fat free milk, banana, oatmeal. Dinner: water, clementine, bratwurst, green beans, PC Organics Long Grain Brown and Wild Rice Blend. Snacks/Other: water, fudge lite, almonds. more...
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losing 7.0 lb a week
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