Weigh In record (no journal entry) for 21 March 2012
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258.8 lb
Lost so far: 9.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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962 kcal
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Fat: 35.84g | Prot: 85.00g | Carb: 76.10g.
Breakfast: water, grapefruit, v8 splash strawberry banana. Lunch: rice cake, apple, tuna, baby carrots. Dinner: water, cottage cheese, clementine, cucumber, green pepper, hamburger meat. Snacks/Other: water, almonds. more...
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gaining 2.8 lb a week
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chardesty's weight history
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