Weigh In record (no journal entry) for 10 July 2017
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2229 kcal
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Fat: 107.41g | Prot: 88.95g | Carb: 230.77g.
Breakfast: Butter, Thomas' Blueberry Bagel. Lunch: Roasted Potato (Fat Added in Cooking), Minced Garlic, Hellmann's Light Mayonnaise, Carrots, Perdue Ground Turkey Patty. Dinner: Hellmann's Light Mayonnaise, Carrots, Macaroni or Noodles with Cheese, Perdue Ground Turkey Patty. Snacks/Other: Sunsweet Dried Pitted Prunes, Light Mayonnaise, Carrots, Roasted Potato (Fat Added in Cooking), Cinemark Junior Popcorn. more...
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steady weight
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