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mj07's Journal, 20 March 2012
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Weigh In record (no journal entry) for 20 March 2012
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158.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1322 kcal
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Fat: 53.71g | Prot: 36.02g | Carb: 174.82g.
Breakfast: Toasted Raisin Bread, Margarine, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Smooth N Fruity Yogurt, Diet Soda, Berry Boost Smoothie. Dinner: Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Bread Strips. Snacks/Other: Blue Menu Sweet Potato Tortilla Chips, 1% Fat Milk, Tea Presweetened with Low Calorie Sweetener, Bluberry Brown Sugar, Diet Soda. more...
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