mj07's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012

Diet Calendar Entry for 20 March 2012:
1322 kcal Fat: 53.71g | Prot: 36.02g | Carb: 174.82g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Margarine, Toasted Raisin Bread. Lunch: Diet Soda, Berry Boost Smoothie, Smooth N Fruity Yogurt. Dinner: Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Bread Strips. Snacks/Other: Bluberry Brown Sugar, Diet Soda, 1% Fat Milk, Tea Presweetened with Low Calorie Sweetener, Blue Menu Sweet Potato Tortilla Chips. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.8 lb.
mj07 recorded a Weigh In at 178.8 lb.
mj07 recorded a Weigh In at 180.0 lb.
mj07 recorded a Weigh In at 186.0 lb.

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