mj07's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012

Diet Calendar Entry for 20 March 2012:
1322 kcal Fat: 53.71g | Prot: 36.02g | Carb: 174.82g.   Breakfast: Toasted Raisin Bread, Margarine, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Diet Soda, Smooth N Fruity Yogurt, Berry Boost Smoothie. Dinner: Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Bread Strips. Snacks/Other: 1% Fat Milk, Diet Soda, Tea Presweetened with Low Calorie Sweetener, Bluberry Brown Sugar, Blue Menu Sweet Potato Tortilla Chips. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 174.4 lb.
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