mj07's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012

Diet Calendar Entry for 20 March 2012:
1322 kcal Fat: 53.71g | Prot: 36.02g | Carb: 174.82g.   Breakfast: Toasted Raisin Bread, Margarine, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Diet Soda, Berry Boost Smoothie, Smooth N Fruity Yogurt. Dinner: Three Cheese Ranch Dressing, Chicken Bread Strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Diet Soda, Blue Menu Sweet Potato Tortilla Chips, Bluberry Brown Sugar, 1% Fat Milk. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.6 lb.
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