mj07's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012

Diet Calendar Entry for 20 March 2012:
1322 kcal Fat: 53.71g | Prot: 36.02g | Carb: 174.82g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Margarine, Toasted Raisin Bread. Lunch: Diet Soda, Smooth N Fruity Yogurt, Berry Boost Smoothie. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Bread Strips, Three Cheese Ranch Dressing. Snacks/Other: Diet Soda, Bluberry Brown Sugar, Tea Presweetened with Low Calorie Sweetener, 1% Fat Milk, Blue Menu Sweet Potato Tortilla Chips. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.2 lb.
mj07 recorded a Weigh In at 181.8 lb.
mj07 recorded a Weigh In at 185.0 lb.
mj07 recorded a Weigh In at 180.8 lb.

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