mj07's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012

Diet Calendar Entry for 20 March 2012:
1322 kcal Fat: 53.71g | Prot: 36.02g | Carb: 174.82g.   Breakfast: Toasted Raisin Bread, Milk (Nonfat), Margarine, Coffee (Brewed From Grounds). Lunch: Smooth N Fruity Yogurt, Berry Boost Smoothie, Diet Soda. Dinner: Chicken Bread Strips, Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Fat Milk, Diet Soda, Blue Menu Sweet Potato Tortilla Chips, Tea Presweetened with Low Calorie Sweetener, Bluberry Brown Sugar. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 joined challenge 20 At Home Work Outs for March (5 a week).
mj07 recorded a Journal Entry and a Weigh In at 170.0 lb.
mj07 commented on their Journal Entry.
mj07 commented on their Journal Entry.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Zabimaru88070 recorded a Weigh In at 221.0 lb.
izzypup68 supported dominique2012's Journal Entry.
Sugar Waffle supported Chris Uhle's Journal Entry.
LazyTomcat recorded a Weigh In at 211.4 lb.
Jamada-chan recorded a Weigh In at 162.0 lb.
MirandaH1994 updated their Food Diary.
hbrown1 recorded a Weigh In at 152.0 lb.
Samara34 supported bingobook's Weigh In.