mj07's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012

Diet Calendar Entry for 20 March 2012:
1322 kcal Fat: 53.71g | Prot: 36.02g | Carb: 174.82g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Toasted Raisin Bread, Margarine. Lunch: Berry Boost Smoothie, Smooth N Fruity Yogurt, Diet Soda. Dinner: Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing, Chicken Bread Strips. Snacks/Other: Diet Soda, Bluberry Brown Sugar, Tea Presweetened with Low Calorie Sweetener, 1% Fat Milk, Blue Menu Sweet Potato Tortilla Chips. more...
on diet mj07's own diet  

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