mj07's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012

Diet Calendar Entry for 20 March 2012:
1322 kcal Fat: 53.71g | Prot: 36.02g | Carb: 174.82g.   Breakfast: Toasted Raisin Bread, Margarine, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Diet Soda, Berry Boost Smoothie, Smooth N Fruity Yogurt. Dinner: Three Cheese Ranch Dressing, Chicken Bread Strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Diet Soda, Blue Menu Sweet Potato Tortilla Chips, Bluberry Brown Sugar, 1% Fat Milk. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 169.6 lb.
mj07 updated their Exercise Diary.
mj07 recorded a Weigh In at 170.8 lb.
mj07 recorded a Weigh In at 170.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Barbara4572 replied to jlturner's post - daily workout.
Helle recorded a Weigh In at 140.2 lb.
sarasnoodles recorded a Journal Entry.
Padi2014 recorded a Weigh In at 177.7 lb.
khcdawal updated their Food Diary.
jvandy1 recorded a Weigh In at 209.4 lb.
Ms_Sis_E2 added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.
jmh8662 updated their Exercise Diary.