mj07's Journal, 20 March 2012

Weigh In record (no journal entry) for 20 March 2012

Diet Calendar Entry for 20 March 2012:
1322 kcal Fat: 53.71g | Prot: 36.02g | Carb: 174.82g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Margarine, Toasted Raisin Bread. Lunch: Diet Soda, Smooth N Fruity Yogurt, Berry Boost Smoothie. Dinner: Chicken Bread Strips, Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, 1% Fat Milk, Diet Soda, Blue Menu Sweet Potato Tortilla Chips, Bluberry Brown Sugar. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 175.8 lb.
mj07 recorded a Weigh In at 176.4 lb.
mj07 recorded a Weigh In at 178.8 lb.
mj07 recorded a Weigh In at 177.8 lb.

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