Weigh In record (no journal entry) for 20 March 2012
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2739 kcal
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Fat: 104.81g | Prot: 183.36g | Carb: 274.40g.
Breakfast: Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Banana, Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, All Natural Peanut Butter, Pumpkin Seeds & Oats Crispbread, Broccoli Cole Slaw, Farmer Sausage, Calorie-Wise Thousand Island Salad Dressing, Balsamic Vinegar. Snacks/Other: Almonds, Light Hot Chocolate Mix, Cracker Barrel Cheddar Cheese Light, Source 0% Cherry Yogurt, Grape Nuts. more...
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2824 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 2.8 lb a week
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