Weigh In record (no journal entry) for 10 July 2017
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209.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1986 kcal
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Fat: 70.59g | Prot: 172.69g | Carb: 189.14g.
Breakfast: Flavorite Sliced Strawberries, Cascadian Farm Organic Oats & Honey Granola Cereal, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Lemon Pepper Salmon. Dinner: Shortcake Biscuit with Whipped Cream and Fruit, Fresh Express Cabbage Salad, Potato French Fries, Kroger Tilapia Fillets. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...
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losing 0.2 lb a week
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