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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1396 kcal
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Fat: 86.26g | Prot: 112.58g | Carb: 33.04g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Broiled or Baked Pork Chop, Tomato (low carb), Romaine Lettuce (low carb), Cucumber (low carb), Philadelphia Regular Cream Cheese, Jalapeno Peppers, No Name Dill Pickles with Garlic, Onion (low carb), Cucumber (with Peel), Compliments Caesar Dressing. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Hellmann's Light Mayonnaise, Cauliflower, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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