tedam.taccardi's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

153.5 lb Lost so far: 23.3 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

1778 kcal

Fat: 35.45g | Prot: 92.84g | Carb: 264.66g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Chicken Enchilada, Strawberries, Spanish Rice. Snacks/Other: Chocolate Macadamia Ice Cream. more...

2062 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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tedam.taccardi's Journal, 20 March 2012

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