tedam.taccardi's Journal, 21 March 2012

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Weigh In record (no journal entry) for 21 March 2012

153.5 lb Lost so far: 23.3 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:

1838 kcal

Fat: 49.19g | Prot: 83.10g | Carb: 285.53g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Pasta with Meat Sauce. Dinner: Strawberries. Snacks/Other: Cheerios. more...

2025 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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tedam.taccardi's Journal, 21 March 2012

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