joquinn's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
148.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
1785 kcal Fat: 140.74g | Prot: 102.20g | Carb: 25.50g.   Breakfast: scrambled egg, red bell pepper, tomato, bacon, heavy cream. Lunch: bacon, brianna, banana pepper, spinach, onion, cucumber, broccoli, lettuce, chicken, cheese. Dinner: cheese, ground beef, lettuce. Snacks/Other: vienna sausage. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

mbeton updated their Food Diary.
wellscraft recorded a Weigh In at 227.8 lb.
Asahara updated their Exercise Diary.
unclerick updated their Exercise Diary.
ShadowWolf56 updated their Food Diary.
vasilismono updated their Food Diary.
Zer0_to_HERO recorded a Weigh In at 246.3 lb.
GeorgeKaplan recorded a Weigh In at 310.2 lb.