joquinn's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
148.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
1785 kcal Fat: 140.74g | Prot: 102.20g | Carb: 25.50g.   Breakfast: scrambled egg, red bell pepper, tomato, heavy cream, bacon. Lunch: cheese, onion, lettuce, broccoli, spinach, chicken, brianna, banana pepper, cucumber, bacon. Dinner: ground beef, lettuce, cheese. Snacks/Other: vienna sausage. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

linda carol caldwell supported Deidry's Weight Entry.
MillaLite supported whocares2017's Journal Entry.
babygirl808 recorded a Journal Entry.
nopainnogain supported MillaLite's Journal Entry.
Carolyn Sunshine recorded a Weight Entry at 220.0 lb.
Rodolfo_Rios updated their Exercise Diary.
Carollungo supported jillimarie's Journal Entry.
Ange1s_Dont_Eat supported babygirl808's Weight Entry.