joquinn's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
148.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
1785 kcal Fat: 140.74g | Prot: 102.20g | Carb: 25.50g.   Breakfast: bacon, heavy cream, tomato, red bell pepper, scrambled egg. Lunch: brianna, cucumber, banana pepper, broccoli, onion, spinach, lettuce, cheese, bacon, chicken. Dinner: cheese, lettuce, ground beef. Snacks/Other: vienna sausage. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

boutilw recorded a Weigh In at 114.5 lb.
Sherran supported Sugar Waffle's Journal Entry.
ADLMASTER recorded a Journal Entry and a Weigh In at 207.8 lb.
Erict35 recorded a Weigh In at 194.0 lb.
islandgallinda recorded a Weigh In at 135.0 lb.
javierdelgado recorded a Weigh In at 168.7 lb.
cnagle recorded a Weigh In at 142.0 lb.
classof2003 updated their Food Diary.