Weigh In record (no journal entry) for 19 March 2012
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148.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1785 kcal
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Fat: 140.74g | Prot: 102.20g | Carb: 25.50g.
Breakfast: bacon, heavy cream, tomato, red bell pepper, scrambled egg. Lunch: bacon, cucumber, banana pepper, brianna, chicken, spinach, broccoli, lettuce, onion, cheese. Dinner: cheese, lettuce, ground beef. Snacks/Other: vienna sausage. more...
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losing 0.4 lb a week
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