joquinn's Journal, 19 March 2012

Weigh In record (no journal entry) for 19 March 2012
148.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2012:
1785 kcal Fat: 140.74g | Prot: 102.20g | Carb: 25.50g.   Breakfast: red bell pepper, scrambled egg, tomato, bacon, heavy cream. Lunch: cheese, chicken, bacon, banana pepper, brianna, lettuce, spinach, onion, cucumber, broccoli. Dinner: lettuce, ground beef, cheese. Snacks/Other: vienna sausage. more...
on diet Atkins   losing 0.4 lb a week

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