Weigh In record (no journal entry) for 12 March 2012
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148.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1414 kcal
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Fat: 98.53g | Prot: 85.39g | Carb: 50.09g.
Breakfast: red bell pepper, tomato, egg, heavy cream. Lunch: beef soup, spinach, broccoli, chicken salad, lettuce. Dinner: jicama, cauliflower, roast beef. Snacks/Other: horseradish, lettuce, swiss cheese, roast beef. more...
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gaining 0.3 lb a week
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