Weigh In record (no journal entry) for 09 July 2017
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179.5 lb
Lost so far: 2.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1356 kcal
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Fat: 59.21g | Prot: 76.25g | Carb: 133.17g.
Breakfast: Sausage (Not Cold Cut), Cucumber (with Peel), Tomatoes, Avocados, Egg, Baked Potato (Peel Eaten). Lunch: Cream Of Zucchini Soup (Prepared with Milk). Dinner: Steamed or Boiled Shrimp, Arugula Lettuce. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Oranges, Brown Cow Nonfat Blueberry Yogurt, Pure Heart Seedless Watermelon. more...
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gaining 1.1 lb a week
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