kondrakova - Member

kondrakova

Joined June 2017

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Weight History

Start Weight

182.3 lb

Lost so far: 14.3 lb

Current Weight

168.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 18.0 lb

kondrakova's Weight History

	Anonb
	last weighin: gaining 0.3 lb a week

	barbararesende
	last weighin: gaining 3.5 lb a week

	1 tbsp Lemon Juice (Canned or Bottled)
	4 oz boneless (yield after cooking) Baked or Broiled Salmon
	1 serving Chop't Red Onion
	Hiking
	Squats (Legs)
	Fitness Training (Workout)