Weigh In record (no journal entry) for 20 March 2012
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150.8 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1804 kcal
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Fat: 55.20g | Prot: 95.90g | Carb: 214.90g.
Breakfast: Sojaflocken, Magerquark, High Protein 90, coffee, oat brun, jam, milk. Lunch: Chocolate, bread, Rice, sweet and sour. Dinner: Tortelloni, Bread, chees, oil. Snacks/Other: Wine. more...
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2198 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Housework - 2 hours. more...
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steady weight
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