Weigh In record (no journal entry) for 19 March 2012
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150.8 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2040 kcal
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Fat: 83.58g | Prot: 86.16g | Carb: 248.98g.
Breakfast: Zopf, Sojaflocken, Magerquark, High Protein 90, coffee, oat brun, jam, milk. Lunch: Chocolate, dryed fruits. Dinner: Nutella, bread, chees. Snacks/Other: nuts. more...
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2580 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Climbing - 2 hours and 30 minutes, Housework - 2 hours. more...
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losing 1.5 lb a week
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revos's weight history
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