Weigh In record (no journal entry) for 10 July 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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2095 kcal
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Fat: 49.09g | Prot: 139.47g | Carb: 214.52g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Star Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Polipetti, McDonald's Patatine Fritte (Grandi), Rombo, Strudel di Mele, Merlot, certossa Pane a fette. Snacks/Other: Caffè Espresso. more...
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2369 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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