mikeze71's Journal, 09 July 2017

171.3 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 44.87g | Prot: 35.49g | Carb: 202.12g.   Breakfast: Albicocche, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Banane, Albicocche, Grappa, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Panino Prosciutto e Formaggio, Birra Normale. Snacks/Other: Caffè Espresso. more...

1901 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...