Weigh In record (no journal entry) for 10 July 2017
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181.4 lb
Lost so far: 13.4 lb.
Still to go: 27.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2017:
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1306 kcal
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Fat: 26.83g | Prot: 76.32g | Carb: 156.92g.
Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Baked Beans in Rich Tomato Sauce with Sneaky Vegetables, Twinings English Breakfast Teabags, Low Fat Milk, Tip Top The One Soft White Toast Bread. Dinner: Mashed Potato made with Milk (from Dry), Fried Onions, Woolworths Premium Scotch Fillet. Snacks/Other: Bananas, Somersby Apple Cider, Dilmah Earl Grey Leaf Tea, Low Fat Milk, Strawberries. more...
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2044 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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gaining 6.2 lb a week
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