IconiumBob's Journal, 18 March 2010

194.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 93.04g | Prot: 145.59g | Carb: 173.20g.   Breakfast: Egg McMuffin. Lunch: Ranch Dressing, 6" Turkey & Provolone. Dinner: Genuine Draft Beer, Low Fat Black Bean Refried Beans, Chicken Wing. more...

2152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...