Weigh In record (no journal entry) for 09 July 2017
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176.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1468 kcal
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Fat: 72.28g | Prot: 72.70g | Carb: 130.85g.
Breakfast: Del Real Foods Pork Tamales. Lunch: Corn Tortilla. Dinner: Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Cooked Dry Chickpeas (Fat Added in Cooking). more...
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losing 1.2 lb a week
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