Weigh In record (no journal entry) for 09 July 2017
|
186.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
1640 kcal
|
Fat: 70.41g | Prot: 160.13g | Carb: 94.78g.
Breakfast: Publix Red Seedless Grapes, Market Pantry Deli Swiss Cheese Slices, English Muffin, Egg, Calavo Avocado. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Frozen Raspberries, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Fage Total 2% Greek Yogurt, Butter, Egg, Trader Joe's Broccoli Florets, Trader Joe's Pesto Genovese Chicken Breast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hamssolo's weight history
|