Weigh In record (no journal entry) for 10 July 2017
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223.8 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1794 kcal
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Fat: 54.60g | Prot: 174.55g | Carb: 150.52g.
Breakfast: Чай, Киви, Приготовленный Яичный Белок, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Мёд. Lunch: Хлеб Бородинский, Капуста Тушеная, Куриные Котлеты на Пару, Салат Овощной. Dinner: Куриные Грудки (Запеченые), Bonfesto Моцарелла Pizza, Инжирный Персик. Snacks/Other: Quickbury Хлеб Pumpernickel. more...
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3153 kcal
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Activities & Exercise:
Standing - 30 minutes, Sleeping - 7 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 25 minutes. more...
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gaining 6.2 lb a week
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