weaverj86's Journal, 19 March 2012

300.6 lb Lost so far: 12.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 43.83g | Prot: 63.75g | Carb: 149.00g.   Breakfast: 2% Reduced Fat Milk, cheerios. Lunch: Garden veggie straws. Dinner: tap water, Del Monte Green Beans, Sweet Whole Kernel Corn, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Minute Instant White Rice. Snacks/Other: tap water. more...

3355 kcal

Activities & Exercise: Sleeping - 11 hours, Resting - 12 hours and 46 minutes, Walking (moderate) - 3/mph - 14 minutes. more...