weaverj86's Journal, 18 March 2012

301.4 lb Lost so far: 11.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 42.75g | Prot: 60.75g | Carb: 162.75g.   Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios. Dinner: Sweet Whole Kernel Corn, Betty Crocker Potato Buds, Del Monte Green Beans, Parmesan Crusted Chicken (Hellman's Recipe). Snacks/Other: 2% reduced fat milk great value, Keebler Chips Deluxe 100 calories, tap water. more...

3622 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (moderate) - 3/mph - 14 minutes. more...