dandeman's Journal, 18 March 2010

232.2 lb Lost so far: 18.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 46.83g | Prot: 78.19g | Carb: 193.52g.   Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Bean Soup (Bowl), Fresh Garden Salad. Dinner: Black Beans, whole wheat tortilla, Grilled Chicken Breast Strips, 2% Milk Sharp Cheddar Cheese, Cooked Mature Onions. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Almonds, Almonds. more...

3688 kcal

Activities & Exercise: Exercise machine (slow) - 38 minutes, Desk Work - 8 hours and 22 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...